class schedule

Couple before and after shots from today. Whether you are an amateur or a pro positions matter. Joint position dictates muscle function. Becoming an efficient mover takes time and reps but it all starts with knowledge and understanding.💥 #posture #position #projection #push #acceleration #ignite #newtonslaws
Just in time for Xmas 🎅🏻 and the holidays. We are fully stocked at TNT and online. Stop on in soon stock will go fast. 🔴⚪️🔵💥 🎁
Tryout #1 is two days out! 18U at 10am, 16U at noon. Walk ups welcome bring a teammate or a friend. #compete #develop 💥🔴⚪️🔵
First opportunity this Sunday December 9th at 10am. 💥🔴⚪️🔵
💥Cyber Monday Sale💥
Athlete comes back from season and goes right into skill work. “I need to perfect my craft”. Your craft?!? This is what I see way to often. Get away from the specificity of your sport you just performed those specific tasks for 3, 6, 9 months. Spend your time and energy wiser. Go back to the fundamentals rebuild your tissues work on your energy systems to become more resilient to the stress of training. Invest in the long term be injury free, durable, and more efficient in your movement. Prolong your athletic career don’t shorten it. It starts with knowledge my recommendation post season would be to work on the “vehicle” not the “driver”. @aedgar_ gets it. Swipe right ➡️to see some of what he is doing post season. #ignite #knowledgeispower #traintowin #notspecific #movement #health #longevity #smarternotharder 💥
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Happy Thanksgiving, we are thankful for all of our athletes and coaches. Have a great day with family!
Black Friday Starts Now! 💥🔴⚪️🔵
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