class schedule

🔴⚪️🔵 SALE EXTENDED through midnight July 6th!
Great youth football camp session #1! These kids were a blast to work with. 💥☀️🏈
This is my favorite picture of Courtland anyone that knew him knew how bright his smile was! What a fantastic, talented, hard working, young man. I will never forget our time together Court.
Usually stick to the athletes but couldn’t resist this one, my beautiful daughter on her last day of PDO. 😍
Easy W when the other team doesn’t show up @eftsports 💥 #ontime #ignite #reliable
It was a privilege to speak to the 5th graders at Science and Arts Academy. Thanks for letting me share my journey and hopefully inspiring you to always believe in yourself! #selfbelief #dodgeball #ignite 💥
What’s your plan this summer? Random workouts that are thrown together with no long term plan or goal in mind. Don’t workout come TRAIN, have a plan, have a vision, have structure! 💥
Proud to announce our first athlete of the month to @kacperrutk7 ! I can’t say enough about him. I’ll start by saying he is a great person. He shows up early, never misses, has no excuses, takes responsibility for his actions, helps out others, shakes our coaches hands, looks us in the eye, is confident in himself, isn’t afraid to fail, is encouraging to others, leads by example, and is unselfish. That is what is truly important, and because of his attitude towards life he was able to make these improvements. Way to go Kacper proud of you, keep being you! 40: 4.98➡️4.82 (hand time equivalent 4.52-4.58) @swiftperformanceequipment 10 fly: 1.05➡️.97 10 accel: 1.92➡️1.76 20 accel: 3.12➡️2.93 Vertical: 28➡️30.5 Broad: 8’➡️8’8 💥