class schedule

14U 2-0 #ignite #compete #development #score #airraid
14U starts the season 1-0! 💥🔴🔵⚪️ #ignite #7v7 #techniquewins #compete
Why resisted sprinting? It teaches pushing in acceleration without any cues. Newton’s third law every action there is an equal and opposite reaction. Create as much horizontal force while maintaining great posture. 💥 #physics #speed #ignite #traintowin #speedkills #acceleration #push #project #training #sportsperformance #chicago #newton #sleds
Here is a drill we utilize with our field sport athletes. We would consider this an “open” agility drill. The goal is to allow the athlete to problem solve in real time much like the are asked to do in sport. 💥 #realagility #agility #angles #ignite #training #speed #performance #sports #ignite #sportsperformance #opendrill #choices #react #traintowin
Proud of these guys for the resilience they showed @pylon7on7 . Started 0-1 and then ran off 5 straight wins to finish runner up. 💥🔴⚪️🔵 #ignite #traintowin #compete #powderblues #techniquewins #realconcepts #weplaywithLBs
Day 1 @pylon7on7 Chicago. 💥🧨🔥🔴⚪️🔵
A few action shots from Sunday’s training session with @heroh_ . 📸 @b_vondy_45