Physical Therapy for Combat Athletes

Stay Durable. Train Harder. Come Back Stronger.

Combat sports push your body to the limit—grappling, striking, rotating, absorbing impact, and recovering quickly. Whether you're dealing with pain, recovering from injury, or just trying to stay one step ahead of wear and tear, you need more than just rest. You need a plan built for fighters.

At TNT, we understand the unique demands placed on combat athletes. We offer targeted, performance-driven physical therapy to keep you strong, mobile, and ready for everything the mat, ring, or cage throws your way.

Common Injuries We Help Treat

  • Neck and spine strain from grappling and takedowns

  • Shoulder and elbow overuse from clinching, striking, and submissions

  • Hand, wrist, and finger injuries from punching or falling

  • Hip and knee injuries from explosive footwork and takedowns

  • Rib and core instability affecting rotation, breathing, and bracing

  • Post-concussion care and recovery strategies

What to Expect

Our approach is as intense and focused as your training. We assess movement, flexibility, and strength across the entire body, with particular attention to:

  • Joint stability and resilience under load

  • Functional strength and injury prevention

  • Mobility training for optimal striking and grappling mechanics

  • Grip strength, balance, and core control

  • Concussion education, management, and reintegration

  • Recovery protocols to keep you in the gym without setting you back

This isn’t generic rehab—it’s precision training built for how you move, fight, and recover.

Train Smarter. Compete Longer.

Every round, every roll, every rep puts stress on your body. Smart training includes smart recovery. Whether you're in fight camp or between seasons, we’ll help you move better, feel stronger, and bounce back faster—without losing your edge.